Behavior is the pattern of behavior that an individual pursues in his interaction with others and the environment around him. Sometimes it’s important to modify and change our behavior to improve our social relationships and achieve success in life. In this article, We will talk about how to modify and change behavior.
First of all We must realize that change in behavior is not easy. It may take time and effort to achieve the desired change. So, We must be patient with ourselves and not expect immediate results.
secondly We must determine the behavior that we want to modify or change. Such behaviour may adversely affect our personal or professional relationships, Or it may hinder the achievement of our goals. When you select the behavior to modify, We must be clear in the goal we want to achieve through change in behavior.
thirdly We must look for appropriate ways to modify behavior. We can start improving our social and communication skills by attending training courses or reading specialized books in this field. We may also use a psychologist to get advice and support in the behavior modification process.
fourthly We must be committed to implementing the required changes in our behavior. We must be determined and committed to work to achieve the desired change and not to lose sight of the goal. It can be helpful to set a time plan to achieve the desired changes and stick to them on a regular basis.
At last We must evaluate the changes we have made in our behavior. We can do this by monitoring our interaction with others and self-evaluating our progress. It can also be helpful to interview people who interact with us to get feedback on the changes we’ve made.
In conclusion, Behavior can be modified and changed through patience, determination, and commitment. By following the above steps, We can achieve the desired change in our behavior and achieve success in life.
