Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thoughts and beliefs and promoting the development of new and healthy ways of thinking and behaving. The goal of CBT is to help individuals recognize and change negative patterns in thinking and behavior with more positive and healthy ones.

This goal is achieved by learning the basic skills of cognitive awareness, such as mental analysis, positive thinking, and behavioral rehabilitation. CBT is considered one of the effective methods for treating psychological disorders such as anxiety, depression, eating disorders, and personality disorders.

CBT relies on a deep understanding of negative thinking and beliefs that can affect an individual’s mental health. These beliefs are identified through continuous dialogue between the patient and the therapist, and specific techniques are then applied to change these beliefs and improve mental health.

Many scientific studies consider CBT to be effective in treating psychological disorders. For example, studies have shown that CBT can be effective in treating anxiety and depression, as it helps patients improve their level of positive thinking and change negative patterns in thinking and behavior.

Additionally, CBT can be effective in treating eating disorders such as overeating and eating disorders. It helps patients understand and change the psychological and behavioral factors that lead to these disorders.

Overall, CBT can be effective in improving individuals’ mental health and general well-being. It helps enhance positive thinking, improve personal relationships, and develop healthy strategies for dealing with daily challenges and stresses.