Methods to Increase Mental Activity
Research indicates that using muscles greatly helps the mind, as regular exercise increases the number of small blood vessels that bring oxygen-rich blood to the brain area responsible for thinking. Regular exercise also stimulates nerve cells and increases connections between brain cells, making the brain more efficient and active. Furthermore, physical exercise helps lower blood pressure, improves cholesterol levels, balances blood sugar, and reduces mental stress, all of which strengthen both the mind and the heart.
Regular Sleep
Regular sleep is essential not only for the body but also for increasing mental activity and the ability to come up with innovative and new solutions. Sleep clears the fog and helps reset the mind, clearing the mind for more mental activity. This is very important for creativity. Research shows that people are better able to connect events and ideas after sleep.
Brain-Boosting Games
Mental games and engaging in them are an effective way to stimulate mental activity and are enjoyable as well. Researchers at the University of Sydney found that engaging in games that target brain training significantly strengthens and improves memory. Researchers also indicate that these games lead to improvements in scientific knowledge, memory, learning, and also enhance psychosocial performance. Some of the games that stimulate mental activity include:
- Puzzles
- Strategy games
- Crossword puzzles
- Deductive games
- Optical illusion games
Reading
Reading is one of the most powerful mental stimulants as it activates the imagination. Researchers indicate that reading fictional literature enhances several personal skills and basic thinking processes. Reading is considered a major stimulant for the mind, so it is highly recommended to read and study frequently to boost mental activity.